Student health care
The services of student health care are available for all full-time SAMK students regardless of your domicile. Regulations apply to fees for the services. All SAMK students can turn to the services of a Public Health Nurse when needed.
From 2021 students in programs of Bachelor’s or Master’s degrees are eligible for the services offered by FSHS – Finnish Student Health Service. Service fees are to be paid to KELA – Social Insurance Institution of Finland.
Support for your well-being and coping at work and studies:
- Sleep (Finnish institute for health and welfare)
- Lifestyles and nutrition (Finnish institute for health and welfare)
- Health Promotion Material (UKK Institute)
- Learn life skills (Nyyti ry)
- MentalHub (Health Village)
Upcoming events
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Don't be alone
Don't be alone with your feelings, worries and fears. On this student well-being website, you'll find activities and support services that are best suited to boosting your well-being. Read more about How to deal with the feelings, fears and concerns caused by war - Nyyti ry
SAMMAKKO
SAMMAKKO is a students’ organization, a community for all students. SAMMAKKO looks forward to making your student life in Satakunta a memorable experience – parties and other activities, always lots of fun without forgetting your well-being!
SAMMAKKO has recruited three contact persons to help those who have encountered discrimination, bullying or harassment. The contact persons can help you to clarify the situation and take further steps.
Student counselling and peer tutoring
SAMK students can get counselling and support related to their studies, career perspectives and challenging life situations.
Tutors are there to help each SAMK student in their everyday student life. They guide new students, especially in the beginning of their studies, make it easier for them to get to know the study environment, other students, the practices of the school and discover the town where you are studying.
Tutors can help you in multiple ways and find an answer to the various questions that you may have.
Read more about Accessibility of studying.
CampusMoWe - Student Sport and Well-being Service
We offer versatile gym, group fitness and sports games services with an affordable semester fee.
Register as a CampusMoWe user with your HAKA ID on the website www.campusmowe.fi/en or on the CampusMoWe mobile app. Purchase your MoWe Card in the online shop, which is your access to the services.
SAMK supports your well-being by funding CampusMoWe activities.
CampusMoWe services are low-threshold services that you can join at any time! The services are aimed at you if you are considering taking up physical activity, have just started or are already active in your daily life!
FeelWell – think students´ well-being
The Goal of the FeelWell- Project is to increase students’ participation, equality and all-around well-being by developing student friendly leisure time activities and peer activities.
During the project, SAMK has developed a new well-being tutoring activity, Studybuddy peer mentoring and strengthened a sense of community among students for example by starting Smiley Cafés together with other students’ well-being actors.
You can easily sign up for wellbeing tutor activities via CampusMoWe services. More information on CampusMoWe
A Well-being student can focus better on going forward with their studies and graduate on time. Functional capacity and participation effect on overall well-being. By increasing participation, the student will feel themself being an important part of the student community, which in return effects positively on functional capacity and mental- & physical health.
Ministry of education and culture has provided FeelWell- Project a special grant of the Corona time. The Project will we executed in close collaboration with students’ union SAMMAKKO and services supporting SAMK students’ well-being.
Courses and groups that promote your well-being
SomeBody-Groups activities consist of functional exercises that utilize movement for examination of ones’ own emotions and mood in relation to body. Group topics include e.g. self-concept, personal space, body boundaries, awareness, feelings, breathing, posture and movement awareness.
The purpose of group activities is to increase participants skills in body-awareness and abilities to function in different social surroundings. The aim is also to increase participants functional ability and ability to study. More information: somebody.samk.fi/in-english/ and https://www.theseus.fi/
SomeBody-groups are carried out 3 times per academic year. One English speaking group (2021, weeks 12-20) and 2 Finnish speaking groups.
Groups
Instructions and programs
Congregations
You can contact pastors and church social workers of different congregations to talk about any issue in life, especially if you are feeling lonely or worrisome. All discussions are confidential. Don’t stay alone!
The Finnish Lutheran Church’s counselling services give advice to problems related to your relationship or family. Services are free for students. The Church offers many channels to talk about different aspects of life, always feel free to contact them, there are no problems too big or too small. You may also find some new friends and a community to share life experiences.
Local well-being services
All people face difficulties in life, everything doesn’t always go according to plan. While close friends and family are important, sometimes you need outside help. Don’t be shy, seek help, you are the expert of your own life!
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Inquiry on student well-being: guidance and support are needed
Inquiry on student well-being was conducted in the spring of 2022 for SAMK students.
Students
- need clear and sufficiently rapid communication and support from tutor teachers and other teachers in studying and guiding them, especially because of the sense of loneliness caused by distance learning.
- experience anxiety and loneliness. Where some are doing well and their studies are progressing well, others have challenges with coping and mental health.
- wish for events and activities related to their own well-being as well as various sports opportunities.
During the studies, the most support has been received from fellow students, tutor teachers and teachers!
Check out SAMK's StudyWell and FeelWell projects’ social media (https://www.instagram.com/studyandfeelwell/ & https://www.tiktok.com/@studyandfeelwell) for more info and tips.